Join us for a Barre workout!
WHAT ARE THE BENEFITS OF BARRE ATTACK?
Barre Attack is a standing stability workout that is low impact on your joints but a high intensity workout to get real results. Your body will love you for it!
Using the best of Ballet, Pilates and Fitness we have created a functional fitness class using body weight, resistance bands and elastics combined with cardio intervals, rotation and control creating an effective and challenging workout.
Barre Attack includes elements of stretching, attention to posture and alignment with a focus on improving cardio-vascular fitness. Although the benefits from attending regular Barre Attack classes may vary you should expect to see one or more of the following:
- Increased muscle tone, strength and endurance;
- Increased stability and core control;
- Improved balance and coordination;
- Improved posture and body awareness; and
- Most Importantly! A greater sense of self and body confidence.
HOW FREQUENTLY SHOULD I PRACTISE BARRE ATTACK?
Once a week you will feel the difference. Two times a week everyone else will notice the difference!
Book your barre class HERE!