Blog

Barre fitness workout at Dance Pointe in Salisbury

barre trainingFEEL CONNECTED, TONE UP AND GET FIT!
Barre Attack™ is a fantastic workout system including toning exercises and cardio intervals. Dance Pointe’s Miia has been a certified Barre Attack instructor since 2013 and we are so excited to be offering this all Australian workout system. Take a class with us twice a week and feel firmer and lengthened.

WHAT IS BARRE ATTACK?
Barre Attack is a low impact, high intensity Barre fitness class combining the best of Pilates, fitness and ballet. Using a ballet barre, resistance bands, hand weights and Barre Attack balls it incorporates standing Pilates with core work and functional exercises. This flowing class format delivers a total body workout that is fun and easy to follow.

IS BARRE ATTACK FOR EVERYONE?
Yes, Barre Attack is a group fitness workout, all exercises are taught at a beginners level and the intensity is increased with the guidance of your instructor. You can always choose to stay at the introductory pace. The method can be adapted to pre and post natal to dancers and athletes. Read more HERE about the Barre Attack™ method and the fabulous founder Renee Scott.

Book your barre class HERE!