Barre workout is the trend for 2015

barre-attack-gridBarre workout is predicted to be one of the hottest fitness trends of 2015.

Miia has been teaching an all Australian Barre workout system, Barre Attack™ since 2013. It’s a fabulous all body toning work­out that attacks those dreaded prob­lem areas — legs, butt, thighs and arms. An easy-to-follow, dynamic fusion of Pilates, Bal­let and Fit­ness with no tricky choreography to learn.

Renee Scott, the cre­ator of Barre Attack says:

“Barre Attack is designed to give clients a sexy body con­fi­dence. It helps with pos­ture, flex­i­bil­ity, bal­ance and def­i­nitely helps with over­all fit­ness, stay­ing trim and get­ting toned. Best of all though it’s fun!”

“If it’s good enough for Victoria’s Secret models, it’s good enough for us” – See more at:

They say a pic­ture is worth a thou­sand words, take a look the video below to get a feel for what a class is like. Click HERE!

Start work­ing on that sexy body confidence! Barre Attack classes are available at Dance Pointe on Mondays and Thursdays. Contact Miia on 0449978113 or to book your spot on the barre. Spaces for this class are limited!