Barre fitness

BARRE ATTACK™ is a dynamic fusion of Pilates, Bal­let and Fit­ness.  It’s an all body work­out using the clas­sic Bal­let Barre that attacks those dreaded prob­lem areas — legs, butt, thighs and arms. The classes focus on cre­at­ing tone, increas­ing flex­i­bil­ity, improv­ing pos­ture, grace­ful­ness and rhythm. The class is accessible for everybody and all levels of fitness. Read more HERE.

Renee Scott, the cre­ator of Barre Attack says: “Barre Attack is designed to give clients a sexy body con­fi­dence. It helps with pos­ture, flex­i­bil­ity, bal­ance and def­i­nitely helps with over­all fit­ness, stay­ing trim and get­ting toned. Best of all though it’s fun!”

Dance Pointe has been offering Barre Attack classes since 2013. It is an awesome toning class! Our Barre classes are open to adults aged 16 years and over, and they run on a casual basis. No dance experience is necessary and all fitness levels are welcome.

2018 Barre workout DAYS & TIMES
Classes will resume 8 January 2018! Join any time!

  • Mondays 6pm – 8th, 15th and 22nd January

COST:  
January 50% off offer – only $10 per class!!

HOW TO REGISTER?
Contact Kim on 0406 752 054 to book your class. It is essential to book your spot at barre as spaces are limited.

WHAT TO WEAR?
Wear any comfortable exercise wear, no shoes required for Barre Attack, bare foot is the best or wear non-slip socks. Please note baggy items will obstruct teacher to see you body alignment properly and therefore being unable to give you corrections. Don’t forget to bring a water bottle and a sweat towel. We provide all exercise equipment.