BARRE ATTACK™ is a dynamic fusion of Pilates, Ballet and Fitness. It’s an all body workout using the classic Ballet Barre that attacks those dreaded problem areas — legs, butt, thighs and arms. The classes focus on creating tone, increasing flexibility, improving posture, gracefulness and rhythm. The class is accessible for everybody and all levels of fitness. Read more HERE.
Renee Scott, the creator of Barre Attack says: “Barre Attack is designed to give clients a sexy body confidence. It helps with posture, flexibility, balance and definitely helps with overall fitness, staying trim and getting toned. Best of all though it’s fun!”
Dance Pointe has been offering Barre Attack classes since 2013. It is an awesome toning class! Our Barre classes are open to adults aged 16 years and over, and they run on a casual basis. No dance experience is necessary and all fitness levels are welcome.
2017 Barre workout DAYS & TIMES
Classes will resume 3 October 2017! Join any time!
- Mondays 6pm
- Wednesdays 6pm
$20 casual class fee including all class equipment – Pay the term up front for great savings!! Contact us for more information.
WHAT TO WEAR?
Wear any comfortable exercise wear, no shoes required for Barre Attack, bare foot is the best or wear non-slip socks. Please note baggy items will obstruct teacher to see you body alignment properly and therefore being unable to give you corrections. Don’t forget to bring a water bottle and a sweat towel. We provide all exercise equipment.