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Monthly Archive for: ‘September, 2016’

Join us for a Barre workout!

WHAT ARE THE BENEFITS OF BARRE ATTACK? Barre Attack is a standing stability workout that is low impact on your joints but a high intensity workout to get real results. Your body will love you for it! Using the best of Ballet, Pilates and Fitness we have created a functional fitness class using body weight, resistance bands and elastics combined …

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